The manioc

A healthy life begins by choosing the right food.

Manioc is an excellent carbohydrate option because it is rich in vitamin B and C, calcium, iron, phosphorus, potassium, manganese and minerals. In practice, it helps to relieve stress, it’s a great source of energy, it increases the feeling of satiety, helps with digestion and gut health, and fights cholesterol. Acts on bone health, iron absorption, strengthens the immune system and has antioxidant and anti-inflammatory action. It also makes it difficult for fat to accumulate inside the cells and contributes to the beauty of the skin..